#داستان_کوتاه Food+ صوت و متن #سطح_متوسط John has been on a diet now for four weeks and has already lost five kilos. His new diet is very strict, but he follows it extremely closely. For breakfast, he eats a small bowl of oatmeal with water or milk. He also eats fruit with his oatmeal, like bananas, strawberries, or mangoes. And of course, a cup of coffee. For lunch, John prefers to eat a light meal to lose weight, so he usually has a spinach salad. On top of his salad, he puts carrots, onions, cucumbers, and nuts. He sometimes eats some soup too. Usually, it's tomato soup, because it is his favorite. For dinner, there are a few options available. He can have pasta or he can have rice and beans with garlic and onion sauce. He can also have a Thai dish with sweet potatoes. All choices need some cooking, but it's delicious in the end. Besides his diet, John goes to the gym three times a week and exercises regularly. He has also found new friends at the gym. They sometimes go to the mountains on the weekend. ━━═━━⊰❀🦋❀⊱━━═━ ✅کانال #آموزش_زبان_انگلیسی دکتر مصطفوی 👇 @drmostafavi